As a visual artist, meditator, and a life coach I bring creativity, mindfulness, and empathy to each relationship.

I am happy that you seek growth and am honored to be a part of your journey. I am an integrative counselor and use many evidence-based practices to attend to the whole person for a holistic approach to treatment and recovery.

I believe in meeting you where you are, so I use practices that suit you currently. My goal is to assist you in an authentic, meaningful, and compassionate life. 

My specialties are in using traditional talk therapy, mindfulness, and art techniques to support integrating mind, body, and spirit. Together we will safely attend to challenging emotions, learn to self-regulate mood, and manage thoughts and behaviors to improve wellbeing and happiness. 

I am trained in Vocational Rehabilitation, EMDR, DBT, and ACT with working knowledge of Expressive Art therapy, IFS, and SE.